Reclaim Your Balance and Well-being at Inside Out Wellbeing
Craniosacral therapy, yoga, and somatic practices to relieve tension, restore calm, and reconnect with your body. Provided at our private studio in Takapuna.
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy is a gentle, holistic treatment that promotes overall health and wellness. It can help address a variety of issues, such as pain, fatigue, digestive problems, and stress or trauma-related conditions. After several sessions, many people experience noticeable improvements or complete resolution of their symptoms, increased resilience, a deeper connection to their body, and a greater sense of calm—along with enhanced ability to handle stress.
Yoga
Yin Yoga combined with Hanna Somatics creates a powerful, holistic practice that integrates deep relaxation with mindful movement. Yin Yoga, with its long-held, passive stretches, targets the deeper connective tissues and promotes flexibility, while Hanna Somatics focuses on retraining the brain-body connection through slow, conscious movements to release chronic muscle tension. Together, they provide a unique approach to healing, encouraging both physical release and mental clarity, as well as fostering a deeper awareness of how the body moves and feels. This combination offers an opportunity to unwind on multiple levels, enhancing flexibility, reducing pain, and improving overall body awareness.
Hanna Somatics
Hanna Somatics is a movement practice that focuses on retraining the brain and nervous system to release chronic muscle tension and improve overall body awareness. Through slow, deliberate movements, it helps reset habitual patterns of tightness and pain by teaching the body to move more efficiently and freely. The practice is designed to promote self-healing, increase flexibility, and restore balance, making it especially effective for managing conditions like back pain, joint stiffness, and stress. By reconnecting the mind with the body, Hanna Somatics helps individuals cultivate a deeper sense of ease and mobility in everyday life.
Benefits of Craniosacral Therapy
Pain Relief
Biodynamic Craniosacral Therapy (BCST) is a gentle, hands-on healing practice that works with the body's natural rhythms to promote deep relaxation and pain relief. By using light touch, BCST helps to release restrictions in the craniosacral system—comprising the brain, spinal cord, and surrounding membranes—which can contribute to chronic pain, tension, and emotional stress. This therapy focuses on restoring balance and harmony to the body’s vital systems, allowing for the release of stored trauma and tension. Clients often experience a profound sense of calm, with noticeable reductions in pain and increased mobility, as BCST helps the body reset its natural healing processes.
Improved Digestion
Biodynamic Craniosacral Therapy (BCST) can have a positive impact on digestion by addressing imbalances in the body’s nervous system and craniosacral rhythm. Through gentle touch, BCST helps release tension in the diaphragm, abdominal muscles, and other areas that may be restricting the flow of energy and fluids, improving the functioning of the digestive system. By promoting deep relaxation and reducing stress, BCST supports the body’s natural ability to regulate and optimize digestive processes, which can help alleviate issues like bloating, constipation, and discomfort. Many people report a greater sense of ease and balance in their digestive health after receiving this therapy.
Relaxes Nervous System
Biodynamic Craniosacral Therapy (BCST) is highly effective in calming and resetting the nervous system. By gently working with the craniosacral rhythm—the subtle pulsation of the cerebrospinal fluid—BCST encourages the body to enter a deep state of relaxation. This process helps release stored tension and stress, balancing the autonomic nervous system and activating the parasympathetic (rest and digest) response. As a result, it can help reduce anxiety, lower heart rate, improve sleep, and restore overall feelings of calm and well-being, supporting the body’s ability to heal and maintain equilibrium.
“Take care of your body - it’s the only place you have to live”
- Jim Rohn.
Client Testimonials
